Need Help Finding These Three Items?

Pinterest Pin: We Could Use These 3 Items. . .  Here's Some Help Getting Them!
You are probably looking for at least one of these items!

During this time of change, many desired items have suddenly become unavailable. My recent visits to stores have shown that most food and beverage have returned to the shelf. Plenty of water, eggs, bread, and milk are available again – with new purchasing limits to help keep it that way. However, cleaning supplies and hand sanitizer are still of low quantity or nonexistent. Now, with the CDC’s (Centers of Disease Control and Prevention) recommendation to wear face masks in public, we add an additional item to our hard to find list. Here is some advice and help for finding/making three of these important items.

1. Face Masks/Coverings

On or around April 3, 2020, the CDC officially recommended wearing cloth face coverings in public settings since other social distancing measures could be difficult to maintain. Due to the increase demand of face masks and coverings, many people are using a more accessible Do-It-Yourself (DIY) option. Check here for DIY instructions from the CDC.

According to a recent Business Insider article, CEO of Suay Sew Shop, Lindsay Medoff, says a cloth mask is not enough.

Medoff and two friends were appalled by the dozens of mask patterns calling for cotton, a highly breathable, permeable fabric, and became obsessed with finding a fabric better suited for the job.

Business Insider

After testing many materials, Medoff concluded that the ideal material is the stretchy blue shop towels. If you are going to use a cotton mask, insert one or two blue shop towels for filtration. You could also make mask out of the blue shop towels. The video below is shows how to make a No-Sew shop towel mask.

To increase effectiveness, insert an additional towel within this mask.

I altered my mask to use 4 rubber bands and 2 additional paperclips to secure the mask around my head versus around my ears. I will also insert an additional towel within the mask.

My Mask Supplies!
My Supplies: One Blue Shop Towel, Three #1 paper clips, four #32 rubber bands, scissors/shears, scotch tape.
My Final Product!
My final product.

2. Disinfecting Wipes

When is the last time you went to the store and saw disinfecting wipes for sell? It has likely been at least a month. Although I purchased a few containers before the panic began, my supply is running low. I, therefore, started looking for alternative solutions. Here is one useful recipe! It calls for “rags”, but you could also use high quality paper towels. *You may want to adjust the amount of mixture depending on the amount of “cloths” you have available.

Homemade Clorox Wipes

1 cup water
1/4 cup rubbing alcohol
1 tsp. Dawn dish soap (only use Dawn)
2 Tbsp. ammonia (optional)
24 rags – cut into squares. (I cut them to about 4×6 inches but whatever size you have available or whichever size you need will work. I also use old washrags that have seen better days.)

Mix the ingredients and pour over the rags.* Then, when you need to clean your bathroom, use them as you would the disposable Clorox wipes.

Note: This mixture does not include bleach. For anyone using bleach to clean, remember that bleach does not mix well with others, and is dangerous if ingested. Please be extra careful when cleaning with bleach.

3. Hand Sanitizer

I recently received an article about a few Black-owned companies selling hand sanitizer. I was ecstatic to see a hometown favorite of mine, Hairizon. Hairizon is beauty bar based out of Durham, North Carolina. Check out this article to find other companies who may be able to help with your hand sanitizer needs.

I found a homemade recipe for hand sanitizer, but it came with an warning. See the article for further information.

A word of warning

Hand sanitizer recipes, including the one below, are intended for use by professionals with the necessary expertise and resources for safe creation and proper utilization.

Only use homemade hand sanitizers in extreme situations when handwashing isn’t available for the foreseeable future.

Don’t use homemade hand sanitizers on children’s skin as they may be more prone to use them improperly, leading to a greater risk of injury.

How to Make Your Own Hand Sanitizer

Hand sanitizer recipe

What you’ll need:

  • 3/4 cup of isopropyl or rubbing alcohol (99 percent)
  • 1/4 cup of aloe vera gel (to help keep your hands smooth and to counteract the harshness of alcohol)
  • 10 drops of essential oil, such as lavender oil, or you can use lemon juice instead

Directions:

  • Pour all ingredients into a bowl, ideally one with a pouring spout like a glass measuring container.
  • Mix with a spoon and then beat with a whisk to turn the sanitizer into a gel.
  • Pour the ingredients into an empty bottle for easy use, and label it “hand sanitizer.”

Versus making your own hand sanitizers, try one of the companies above. If you are not an essential worker, stay home as much as possible and use good, “old-fashion” soap and water!

Support Not Mad. Motivated.

Your support is always needed and appreciated. If you have any thoughts that you would like to share, your comments are always welcomed. If you would like to further support Not Mad. Motivated., consider purchasing a shirt or tote from our shop!

Stay safe, everyone!

Current Inventory of Youth Shirts On Sale!

Celebrate Often and Be Peppered with Possibilities!

Many parents experience difficulties with children having ‘picky’ eating habits. This challenge is often magnified for Autistic children because of the increased probability of sensory processing complications. Whether the food overstimulates or underwhelms the senses, it can be a quick and easy refusal of food on sight or smell alone!

Of course there are Autistic children who enjoy a variety of vegetables and fruits. However, many parents – including myself – find it difficult to persuade our Autistic child to voluntarily and consistently consume the most healthiest of foods.

One minor solution to help increase vegetables/fruit intake is to hide these items among food that your child already enjoys. For example, try adding a purée of carrots to spaghetti sauce if your picky eater loves spaghetti. One may conclude that ‘hiding’ fruits and vegetables is a good start. However, the ultimate goal is finding the right healthy foods that your child will be eager to eat!

For more ideas about boosting meals with purées, check out this book.

The Right Super Food Made it to the Table

I admit that I have not been the best at preparing and eating vegetables. I recognized that changing my eating habits could directly influence the habits of my son. This thought, along with some unexpected weight gain, helped guide my decision to participate in a Reset and Rebalance Program. The “Reset” included a week of all the vegetables that I could stand. So when it was time to dice all those vegetables to make some easy and filling soup, I had my seven year old son sitting at the table with me. To my surprise, he picked up a piece of a bell pepper and took several bites!

I must admit that when he first tried bell peppers, he only chewed then (which got messy). But my “Celebrate Often” excitement of knowing that he chose to opened his mouth and try peppers overruled my concerns over the mess. Now, whenever I chop and dice vegetables, I try to have my youngest son sitting with me, leaving every type of vegetable within his reach.

Small Change, Great Reward

You might think that adding bell peppers to a diet is not much to celebrate, but you would be wrong. There are many amazing benefits of bell peppers. They are high in vitamin A, supporting eye health. They are a great source of vitamin C, which supports tissue health and immunity. The folate in peppers supports the functioning of red blood cells. The lycopene, in red bell peppers fight free radicals that are acquired from natural exposure to environmental toxins. Are you celebrating yet? All these benefits are great, but there are a couple more benefits, or possible benefits, that really causes me to celebrate!

The high sources of potassium and the good source of fiber helps keep fluids and minerals balanced and can help regulate digestion. Since my son regularly suffers from constipation, these combined benefits are greatly reflective of his nutritional needs. Lastly, and perhaps more importantly, consumption of bell peppers may help lower the risk of certain cancers, such as colorectal, breast, and prostate. Although my son is only a young seven, his Autism is thought to be a symptom for a rare disease, PTEN Hamartomous Tumor Syndrome (PHTS), which can increase the risk of cancers such as colorectal, breast, and prostate. Amazing, right?!

The Not Mad. Motivated. Mindset

When it comes to a picky eater, just like in life, it is important to create new paths and possibilities to success. We all come across difficult situations, some more difficult and more traumatic than others. These situations are ours to overcome! Whether we have the support of a community, or we are in our “corner” alone, it is ultimately our decision to use all the strength within and around us to survive and seek success.

Not Mad. Motivated. was created to be a reminder to use current and past difficulties and challenges as motivation for forward movement toward positive change. Help us spread the Not Mad. Motivated. mindset by purchasing your Not Mad. Motivated. shirt today!

Not Mad. Motivated. short sleeved t-shirt in Royal Blue with white print.

Coming this week: New Not Mad. Motivated. merchandise!