Plan2Heal – A Not Mad. Motivated. Challenge

After surviving traumatic experiences, such as domestic violence abuse, much healing is needed. The end to the experience does not end the trauma. Healing doesn’t happen over night, and it doesn’t happen without working for it. Surviving after trauma does not equate to be healed. Simply making it through each day and week should not be enough. It is not enough. That is why I am “planning” to heal. I challenge you to do the same!

Did you know that some people are traumatized by witnessing or hearing about the traumatic experiences of other?

Not long ago, I realized that I was just surviving. Between a full time career and three children, I barely found the time to experience absolute joy. This is not to say that my life was completely void of joy. It is more saying that being in “survivor mode” did not allow me to fulling engage in the joy that was around me.

It is so easy to go through a day without stopping and caring for ourselves. How many times have we wished that there was more time in a day? It may seem difficult to “find” time for personal care, but the time we spend in joy and in peace is the time where healing resides.

I am challenging myself to Plan2Heal. My ultimate goal is to “find” time for my healing through planning to use my time more efficiently. I am in the process of designing a planner to use as a guide. I would love for you to join me in this challenge. The planner will have 6 unique pages, which you can print as needed. And it will be free.

Success is easier and sweeter when it is done together. Let’s help keep each other accountable. Let’s plan2heal together. Look for the planner and more details next week.

Also, if you are a survivor of Domestic Violence Abuse, a business owner, and an iPhone user, and you are not on Clubhouse but would like to be, send me an email or message me through social media. I have invites.

Have a Not Mad. Motivated. New Year!

Are you doing anything special to prepare yourself for a new year? At Not Mad. Motivated., we are planning a Motivated New Year and we are loving it! We are developing goals in order to provide you with more content that inspires, encourages, uplifts, and connects our communities.

What to Expect from Not Mad. Motivated. in 2020

With excitement, we will launch the Not Mad. Motivated. Newsletter in early 2020, which we intend to deliver monthly! We are looking forward to our newsletter being energizing and thought-provoking for the creators and readers, alike. Remember to subscribe to our newsletter so you do not miss a single issue.

Also new in 2020 will be our weekly blogs. An important aspect that we will bring to our blog is active goal setting. Setting goals helps improve productivity, focus, and growth, but sharing goals with others can add a useful level of accountability! If you feel the desire to share your goals for the year, month, week, or day with the Not Mad. Motivated. community, you are welcome to leave a comment on this, or any, blog post. We would love to hear the success that you are planning to achieve – not matter how small or large!

In addition to our monthly newsletter and weekly blogs, we offer merchandise at our shop. Your support will help us build a sustainable business to create future employment for our Autistic family member. Purchasing a t-shirt will also help us all remember that obstacles may occur but when we use our obstacles as motivation for new solutions and positive outcomes, we win! Wearing a Not Mad. Motivated. t-shirt really can help boost my mood and mindset!

Our NMMountain t-shirt comes in many colors. Check out our shop for more options.

This is an exciting time at Not Mad. Motivated.! I pray for us all to have a Motivated New Year! God Willing, we will have good health, success, growth, and achievement in 2020.

Autism Awareness and Supporting Community

This Month – September 2018 – Not Mad. Motivated. has set an ambitious goal of selling 100 Not Mad. Motivated. shirts.  I know that reaching this goal will only take place with the support of community.  Most of us have been members of many communities throughout our lives, and there are often elements of support that allows us to successfully move from one stage to another.

My parents and family supported my math and reading interests, which allowed me to be confident when pursuing my education.  My friends and classmates, along with teachers and staff, at Farrell Area Schools (Farrell, PA), Bennett College (Greensboro, NC) and the University of North Carolina (Chapel Hill, NC) provided me an environment to learn how to better “become me” and create lasting memories,  while preparing for the unknown future.

As a parent, I am now creating communities to help build support for my children.  Our Merrick-Moore community is amazing and makes me feel like I am back home in Farrell (minus the Olympics-size swimming pool and the planetarium – yes, my small home town school had both)!  We are new to middle school this year, so we are in the process of building a new and productive community at Neal.

My youngest son has inspired us to become a part if a much larger community.  He was diagnosed with autism, and this community of families encompasses an intersection of all people from all walks of life. Not Mad. Motivated. was, and continues to be, inspired by autism.  We are dedicated to increasing autism awareness, and once we sell our first 15 shirts in the month of September, we will purchase at less two copies of Noah and Logan – Children’s Book Series, written by Benjamin K.M Kellogg.

Mr. Kellogg is an adult with autism and he writes children’s book that focuses on social and life skills.  I am excited to read his stories, which includes “Noah and Logan Learn to Clean”, “Noah and Logan Learn to Share”, “Noah and Logan Learn to Tie Their Sneakers”, “Noah and Logan Learn to Care for Their Pets ”, and “Noah and Logan Learn to Make New Friends ”.  I am even more excited about gifting Mr. Kellogg’s book to my son’s exceptional children’s classroom.

If you are interested in learning more about Mr. Kellogg, go to benjaminkmkellogg.com or kellogthoughts.com.  Thank you, Mr. Kellogg, for using your experiences to help others navigate a path that can be full of challenges.

To purchase your Not Mad. Motivated. shirts, go to notmadmotivated.com or email me at notmadmotivated.@gmail.com.  Thank you for your support!